Arnold Ehret Health Club and Ehret Literature Publishing Company, Inc.

Arnold Ehret and The Ehret Health Club welcome you to learn about the club and to preview this free on line book. The first section tells you a little about The Arnold Ehret Health Club and how to join. The free on-line book section follows concluding with the books and on-line book store where you can purchase the specific books you are interested in. The epilogue was written by Professor Ehret himself and further invites you to "Eat your way into Paradise physically." Enjoy the site!

This article was written by Fred Hirsch, an associate and student of Professor Ehret who after Professor Ehret's untimely death, took over as the head of the Health Club as well as publisher of his books. Fred Hirsch graduated from Ehret's Mucusless Diet Healing System of 1921 and went on to live a shining example of Ehretism. Fred tells about Professor Ehret's early days and his personal experiences in learning these lessons for himself.

Professor Arnold Ehret founded The Club at the turn of the century. Today the goal of The Club is to assist people in their quest for better health through Professor Ehret's teachings. The Club is where Ehretists and people interested in their health can work with other similarly motivated people to gain that edge. You are all welcomed to be a part of this exciting club that was designed by Ehret to unlock the healthfulness in all of us.

The goal of The Ehret Newsletter is to inform people who are not knowledgeable about Professor Arnold Ehret and his teachings. Included are items of interest such as festivals, meetings, potlucks, hosted chats and other items of interest to Ehretists and those interested in the teachings of Professor Ehret.

Join the Club today! Membership is only $30.00 if you live in North American or $37.00 if you live anywhere else in the world annual. Membership included secure access to the Member's Only Site which included the Ehret Chat Room featuring Moderated Chats, The Club Bulletin Board where you can ask your questions and get answers from other members and much more.. If you are serious or curious about learning more Professor Arnold Ehret Teachings and would like to associate with others of your like mind, you should join the club.

We are here to serve you. In order to save you time and energy, here are some frequently asked questions (FAQ) that many people have asked us. If you don't find the answer here, please contact us at the link given below.

Here you may contact us with your general questions and comments. Remember though, the idea of the Club is for members to share their experiences. The best way to learn more and to participate is to join the club. We welcome you to do so. We also welcome your feedback on how we might be able to help you better through this site.

In order to introduce you to the teachings of Professor Arnold Ehret, we are supplying you with this free on-line book which is a compilation of articles by Ehretists and Professor Ehret himself. Ehret practiced no deception; his statements are easily understood because of their outstanding "simplicity" of expression. He continually informs the student; "whatsoever is not simple - easily understood is 'false' and therefore not the truth!" It is the goal of this free on-line book to freely share to those who desire Health, Happiness in Living, and a complete Spiritual awakening!

Gordon Kennedy presents a comprehensive biographical article about Fred Hirsch's experiences with Professor Arnold Ehret. He interviewed Fred Hirsch and his wife Lucille in order to share Professor Ehret's experiences, teachings and inspirations. Of his best friend, Fred Hirsch had this to say: “Ehret's teachings of his philosophy are basically the love of NATURE itself: love of all outdoors. The love of flowers and trees, the love of all of the birds and animals. Ehret loved both the sunshine and the rain, – the cold and the warmth, the bright days and the cloudy days. And he sincerely taught that we must feel justly proud of our own physical bodies, CLEAN both internally and externally.”

David Fastaggi wrote Contemporary Insights to Professor Ehret as an introduction to to the 75th anniversary edition of Professor Arnold Ehret's Mucusless Diet Healing System. He shares with us how Professor Ehret's teachings about Natural Law are very much needed for a troubled world. At the present time, disease claims more lives than all other causes of death combined. He shows is how our relationship between natural law, health and a respect of all life could make a better future for the Earth and the inhabitants thereof.

Fred S. Hirsch wrote this preface for the fifteenth edition of Professor Arnold Ehret's Rational Fasting for Physical, Mental & Spiritual Rejuvenation. He so eloquently explains that drugless healing is not limited in its scope. Through proper application and use, it restores normal functioning and overcomes practically all ailments to which our human-family is subject.

Fred S. Hirsch wrote this article as the forward for Prof. Arnold Ehret's Thus Speaketh The Stomach Also The Tragedy of Nutrition. He explains how the Ehret teachings have their foundation in truth but also notes that until these same truths are "demonstrated", most of us cannot grasp their significance. Until we do, will we not truly understand. Luckily Ehret's statements are easily understood because of their outstanding "simplicity" of expression which imprints on our minds and is intuitively proven in its correctness. This article is a classic.

This outstanding article by Fred S. Hirsch is the introduction to Prof. Arnold Ehret's Physical Fitness thru a superior Diet Fasting and Dietetics also A Religious Concept of Physical, Spiritual and Mental Dietetics. Professor Ehret achieved what others consider to be "seeming miracles" - and it now remains your privilege to judge for yourself whether the way of life taught by this long-to-be-remembered man with such deep convictions holds the promised health rewards for you! He gives specific teachings that he has found that are essential and desirable, to commit to memory to achieve perfect health.

This is the new introduction by Robert A. Miller from the fifteenth edition of Professor Arnold Ehret's Rational Fasting for Physical, Mental & Spiritual Rejuvenation. He clearly explains in today's terms how rational fasting is the light which illuminated his path to deep-seeded well being. He challenges you to be inspired, and achieve your "Paradise Health."

Fred S. Hirsch wrote this insightful article as an introduction to The Definite Cure of Chronic Constipation using colorful examples such as how instinctively the voice of Nature comes to animals. When they are ill, they don't eat. They rest and stay quiet. He explains that man should heal himself in the same manner as animals do. Professor Arnold Ehret's teachings show us this warning of Nature is clear and we no longer heed the ignorance of man.

Professor Ehret's Mucusless Healing System is a complete course for those who desire to learn to control their health. This is the first part of a three-part condensed version of this timeless classic. Ehret's clear, simple, forceful style makes him inspire us to take action. Arnold Ehret was a man of unique insight and prophetic understanding of how to cleanse and rebuild your body. See why it has taken the world of orthodox medicine eighty years to catch up with him. This section is entitled, "General Introductory Principles." The remaining two sections are follow next.

This is the second part of the condensed version of Professor Ehret's Mucusless Healing System Trilogy as listed above. Confusion in Dietetics starts out by stating four facts. The healing process through which every person must go is then explained in vivid detail. A unique part of Professor Ehret' Teachings is the Transition Diet. Here he explains what it is and why it is not only important but necessary. He says that it is significant for our time of degeneration that fasting, which means living without solid and liquid food, is still a problem as a healing factor for the average man, as well as for the orthodox medical doctor and explains why. Enjoy Part II of this Ehret Trilogy.

The third and final part in the condensed version of the Mucusless Healing System is aptly titled the Destructive Diet of Civilization and the Mucusless Diet, the Natural Food of Man. Part III of this Ehret Trilogy shows how Professor Ehret healed diseases that other professionals considered impossible. Amazingly and clearly, he explains how there is no principal difference between any one kind of disease or another. Rather, he says that you can "Eat your way into Paradise physically." But he also warn that you "cannot pass the gate, watched over by the angel with the flaming sword, until you have gone through the purgatory (cleansing fire) of fasting and diet of healing -- a cleansing, a physiological purifying, by the "Flame of Life" in your own body!"

Ehret devotee of over twenty five years, Teresa Mitchell outlines her experiences previewing the article My Road to Health, a chapter in the fifteenth edition of Professor Arnold Ehret's Rational Fasting for Physical, Mental & Spiritual Rejuvenation. She explains how true health is within everyone's grasp - all we need to do is reach for it..

Johanna Brandt's Authors Note and the 1st Chapter of "The Grape Cure". In the present desperate need of the world, she offers this book as her contribution toward the solution of the Cancer problem. This work founded on personal experience.

In our desire to make Prof. Ehret's teachings more relevant to today's environment, I am happy and delighted to announce that Dr. David L. Duffy, MD with an active practice in Internal Medicine and Ambulatory Medicine will be writing articles for this Ehret Website. He will also write separate articles for each issue of the Club Newsletter. Club Newsletter articles will not be available on the Website. These articles will, among other things explore how Ehret and modern medicine relate to and compliment each other. There will be new articles about every eight weeks. Look for Dr. Duffy's latest on line articles.

Learn about Dr. Duffy and his Philosophy of Self‑Reliant Medicine. It is his philosophy that we are responsible for our own health. It is similar to Ehret's concepts about personal responsibility but targeted to be relevant to the present and how to implement Ehret's concept. Like Ehret. Dr. Duffy looks at the whole body and how it relates to our understanding of a way of nutrition, away of personal responsibility, and a way of life.

I am indebted to Arnold Ehret for revealing this powerful tool for healing. Does Ehret's Mucusless Diet Healing System cure cancer, heart disease, diabetes, hypertension, and psoriasis? Is it a miracle cure for everything? I am sure that when applied correctly it can help everyone. However, it does not guarantee a miraculous cure. Ultimately we must look to God for healing. Arnold Ehret is a health pioneer who has pointed us in the right direction.

David L. Duffy, MD gives 5 ideas how Ehret might view supplementary vitamins and antioxidants. He also mentions certain lifestyles or conditions where they would be beneficial. Overeating processed foods artificially creates a vitamin deficiency. Vitamin depleted, overprocessed foods are mucus producing and add to the accumulation of waste in the body.

David L. Duffy, MD says that the body is a living organism with a capacity to think, move, and feel. A person in normal health is able to function with occasional symptoms.

He asks the questions...How do we know when we have reached our ideal metabolism? How much dietary protein will we need? How much sleep? How much will we weigh?

He answers these and similar questions.We each must find our personal equation of diet exercise, faith and works.

In addition to the Mucusless diet, Arnold Ehret recommends physical activity to stimulate the circulation and loosen the "foreign matter" which has accumulated in the various tissues.

When a person is fasting and experiences the symptoms of elimination such as fatigue, he should rest. On good days he should exercise. Walking, dancing, and singing are excellent.

Ehret describes nine exercises to help you. Regaining health requires a cleansing, a physiological purification within one's own body. By following these principles and healing ourselves we may help a suffering, unhappy mankind.

Dr. Henry G. Bieler in his book Food Is Your Best Medicine (Random House, Inc. Feb. 1966, Chapter 10) analyzes the problem of cholesterol, arteriosclerosis, and heart disease. He teaches the Role of Cholesterol, Heart and Endocrine Glands and Modern View of Heart Disease. Arnold Ehret and Dr. Henry Bieler lacked the benefit of modern biochemistry so their theories and explanations may seem simplistic and in some cases are incorrect but none the less beneficial to all of us.

There are sometimes forgotten foods, which are good sources for many nutrients. Mucus forming foods are not listed. These are nutritional values for raw foods.. Ehret did allow cooking but to keep this within limits cooked nutritional sources will come another time. Also not every good raw source is listed for space reasons. Some things that we do not expect to have nutritional value such as horseradish are listed. Can't eat too much of it.

Also the chart shows things such as water chestnuts, kale and collards that are nutritional and by adding some of these not to common items, we can get more variety. Dandelion is interesting as it can be cooked, eaten as a salad and I am told, makes an excellent tonic wine. To use some of these vegetables, finely cut and dice them when making a salad.

Psoriasis is a skin disease in which new skin grows faster than old skin can be shed. Dr. Duffy teaches that a person with psoriasis has an overload of protein in his system. In the transition diet, the patient should reduce the amount of dietary protein and increase the amount of fruits and vegetables. As the cleansing occurs and the psoriasis improves and the need for medication may be reduced. He has given us a frame of reference to analyze chronic illness and directs us in the healing process. It is up to apply these principles and receive the results.

Normal bone consists of deposits of calcium in the protein framework. Cells called "Osteoblasts" lay down the protein framework and promote calcification. Cells called "osteoclasts" have the capacity to break down bone. During life there is a dynamic balance between the breaking down and building up of bones.

Sciatica is a common form of back and leg pain that results from compression of the sciatic nerve, a large nerve that runs from the lower spine behind the hip joint and down the back of each leg.

Arteriosclerosis is commonly called hardening of the arteries. It is the underlying cause of heart attacks, strokes, and poor circulation to the legs. This article examines the process whereby arteriosclerosis develops and place it in the context of Arnold Ehret's Mucusless Diet Healing System.

Henry G. Bieler, MD, wrote the book Food is Your Best Medicine. He presents his clinical experience in treating patients primarily by changing their diets and letting the body heal itself. As a medical doctor he gives insight into how the body functions to stay healthy.

Again and again, these Classic Bestsellers have proven their value by consistently appearing in top sales lists. Professor Ehret wrote these original books from his lecture notes. No other printing is authentic. The Ehret Literature Publishing Company owns Professor Ehret's Notes. Professor Arnold Ehret reveals his dynamic health theories in his own amazing books. Recently Ehret Publishing has been translating more of Professor Ehret's work from German. Look for these books in the near future.

Never has it been easier to purchase the Books of Arnold Ehret. The Ehret Literature Publishing Company is proud to make Professor Ehret's Books on-line. The prices are amazingly low. It is our goal to help others benefit from these teaching as much as we have.

Professor Ehret gives us an outline of the serious nature of his work - and the necessity of your help in carrying it through as the greatest deed you can perform. Upon this, depends not only your future destiny, but also that of a suffering, unhappy mankind - on the verge of a physical and mental collapse.